Mani Hayre – Project Coordinator

I am a lifestyle blogger at Mani’s Madness. I’ve been very open about my own journey with mental health. From my arrange marriage, emotional and physical abuse to dealing with depression, anxiety, stress and identifying triggers to help me heal.

I’m a big advocate for seeking professional help and won’t shy away or be embossed about the fact that I had therapy. So, working with SF was a no brainer and if sharing my journey helps one individual it’s been worth it.

Sikh Forgiveness is a platform that makes talking about mental health normal and less stigmatised. It tackles those conversations within the South Asian diaspora which are constantly hidden and shamed.  Mental Health is not a hashtag! Which something I am very passionate about.